Do you feel that your life has a purpose, that there is a big picture meaning beyond your family and work life and hobbies etc that is something that you came into this life to do? I believe that there is, for all of us, and that we all have something unique which we alone can contribute and gift to the world. Do you feel an unfulfilled longing within you for something more in your life, is something calling to you that you can’t quite understand, or are too busy to really listen to?

Have you consciously or unconsciously set a too low ceiling for what it is possible for you to have and to be in your life? From the time of our births we have been imprinted with other people’s values, thoughts about us, beliefs and our cultural and collective consciousness imprinting, not to mention mass “hypnotism” by mainstream media that wants to keep us in mindless consumerism. Not many of us were fortunate as children to have parents, teachers, other adult influences that were always positive and affirming, and as an adult had friends and significant others who also thought we were in need of improvement in some way.

Were you brought up to believe you are amazing and perfect and limitless…..If you are reading this I am thinking you are one of the majority of us who would say no.

The Gallup poll results for the Workplace Report 2026 for Australia https://www.gallup.com/workplace/704474/state-global-workplace-australia-country-level-data.aspx  revealed a worrying 50% of respondents had experienced stress for a lot of the previous day. Are you one of them? Prolonged low-grade stress is not only damaging to physical, emotional and mental health, but is directly reducing your performance both at work and in your personal life. Long term chronic stress is incredibly damaging to physical health, energy levels, cognitive functioning & effective emotional regulation.

Do you struggle with brain fog? If so, you are not alone as many people do! Brain fog is a common  group of symptoms that affect how you think, remember and concentrate. It can make doing  ordinary tasks challenging. You might lose your train of thought in the middle of a conversation. It’s  usually temporary, but the length of time you’ll experience brain fog can vary.

Food is something which is ideally a source of enjoyment, sustenance and nourishment and social pleasure. But in practice for many people is a source of frustration, confusion and guilt cycles of abstinence and indulgence, or an afterthought at the end of a busy day.