Do you struggle with brain fog? If so, you are not alone as many people do! Brain fog is a common  group of symptoms that affect how you think, remember and concentrate. It can make doing  ordinary tasks challenging. You might lose your train of thought in the middle of a conversation. It’s  usually temporary, but the length of time you’ll experience brain fog can vary.

Food is something which is ideally a source of enjoyment, sustenance and nourishment and social pleasure. But in practice for many people is a source of frustration, confusion and guilt cycles of abstinence and indulgence, or an afterthought at the end of a busy day.