OUR SERVICES
WHAT WE OFFER
Monique offers a holistic approach to individual and team coaching and education covering Body Mind and Spirit.
Whether you are seeking personal health optimization, transformative team dynamics, executive-level leadership alignment, or a heart-centered visionary community, our offerings are designed to help you thrive across every dimension of life and work.
Individual Health & Wellness Coaching
Specialized individual coaching focusing on sustainable vitality, performance, and long-term health.
Optimal energy levels and mental performance
Special dietary needs
Athletes and sports nutrition
Menopause related symptoms
Long-term healthy weight management
Optimal aging and increasing health span
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Corporate Wellness and Team Coaching through 1-Day Immersive Workshops
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Transformative corporate programs designed to elevate organizational culture, resilience, and personal effectiveness.
People-first heart-centred Leadership
Corporate culture
Maximising personal effectiveness and potential
Creativity and innovative thinking
Increasing personal health and energy levels
Increasing resilience and coherence across individuals and the organisation
Movement and mindfulness
Optimal sleep, eating, and other environmental factors
Living a life aligned in Body Mind and Spirit
High-touch, immersive mentoring tailored for leaders committed to peak performance and authentic living.
Leading and living with effectiveness and authenticity in your professional and private life
Maximising your mental performance
Bringing forth your highest potential
Training for special events
Living an aligned life and bringing your best and brightest self to your work
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Executive Coaching
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Spiritual Community
Northstar Spiritual Community is a lifelong dream currently being realised, looking for fellow visionary leaders to be a part of a centre for heart-centred community living where all people can thrive.
OUR PRICING
Individual Consults
Initial | 90mins | $180
Follow ups | 60mins | $120
One Day Corporate Workshops
Time: 9AM - 4PM
Price on application, includes all day catering
Executive Coaching
Monique works in an immersive way with a limited number of suitable people, an interview and application process applies.
AN UNLOCKING HIGHEST POTENTIAL MENTORING GROUP IS ALSO UNDERWAY, NEW INTAKES STARTING SOON!
RESULTS-DRIVEN METHODOLOGY
To make changes and achieve desired results! Monique works with individuals and businesses who are committed to achieving specific actionable and measurable outcomes.
She has easy-to-follow, science and research proven, solutions to all your challenges, AND how much of it you choose to implement and action will determine your level of results.
STEP INTO YOUR HIGHEST POTENTIAL TODAY
True vitality begins with a single commitment to action. Whether optimizing your health or inspiring your team, your journey starts here.